By Latisha Grady
Goodbye Anxiety
Strategic Activities for Inner Calm | Your 30-Day Anxiety Relief Guide
There is only one solution to anxiety and that is the assurance that everything is going to be okay. – Jon Bloom
Goodbye Anxiety is a meditative guide, infused with daily self-improvement activities, written for anxiety and depression sufferers. The activities are designed to help sufferers refocus their attention, during moments of attacks, in order to take instant authority over those attacks, especially while they are occurring.
5 Reasons you should buy this guide:
- For the mental strategies and physical maneuvers that help readers master their anxiety, stopping attacks right in their tracks.
- For Latisha’s list of researched brain and gut health supplements she uses to support her mood, memory, and cognition. Readers should discuss these supplements with their health provider BEFORE use.
- For Latisha’s list of recommended functional medicine professionals she consults.
- For the Mindset Victory Verses (MVV) and Life Application Examples (LAEs) where Latisha tells her story demonstrating how she used the MVVs and strategies in her guide, reassuring readers they are not alone and will be okay.
- For special access and a 10% discount to The Menopause Solution Course created by Hormone Pharmacist Steve Goldring, founder of Simple Hormones YouTube. Latisha purchased the course and volunteered to become a proud ambassador due to the value she received from the course and her 1-on-1 coaching session.
How The Book Started
Goodbye Anxiety | Strategic Activities for Inner Calm | Your 30-Day Anxiety Relief Guide
The first draft of Goodbye Anxiety (GBA) was written in 2018. Diagnosed with a benign meningioma tumor in January, thereafter, I began writing it as a giveaway to those who would donate to my medical GoFundMe (see Day 12’s LAE for why I didn’t even need it). The tumor was located in the olfactory groove section of my brain. This area of the brain controls taste and smell. The surgery was on March 26, 2018. To date, my smell and taste are still altered. I can’t smell a thing. And while I can still enjoy food, I no longer experience the joy of tasting the difference between a watermelon and blueberry jolly rancher. GBA is an interactive 30-day, faith-based, guide that shares the coping strategies (spiritual and practical)
I used to overcome the terrifying anxiety attacks I suffered, quietly, with for years. Ironically, it was during this diagnosis (one of the few REAL scary times in my life) where I begin to gain control over my anxiety by using many hack strategies I share in this book. Reading this guide should feel like we are good friends and I’m writing you a motivational letter seasoned with some of my personal experiences. The activities should feel like, I’m your personal trainer or life coach putting a battery in your back helping you reset, refocus, and move forward to defeat anxiety in your life. For in the words of Eric Thomas, “you owe you.” Let Goodbye Anxiety and my story of defeating anxiety be your sign that you are going to be okay.
Author
Latisha Grady
Curious, eclectic, and enterprising, I am a master at being a jack of a few trades. Passionate, I am an activist for truth, liberty, and good ideas. Empathetic, I’m told I am a natural advocate with a knack for helping businesses and individuals convey their value and needs with words and ideas. Pragmatic, I am solution-oriented, flexible, flawed, and just fine.
In my free time, you may catch me working out, side-hustling, dancing, or binging on movies (e.g., Nigerian “Nollywood” films, suspense thrillers, documentaries, or social media dance videos). Also, you may catch me self-caring and analyzing life and culture.
Click below if you want to know about my day job.
”There is only one solution to anxiety and that is the assurance that everything is going to be okay.”